Generated by All in One SEO v5.0.1.1, this is an llms.txt file, used by LLMs to index the site.

# In Touch Therapies

Stop the world with a treatment from In Touch

## Sitemaps

- [XML Sitemap](https://www.in-touch-therapies.co.uk/sitemap.xml): Contains all public & indexable URLs for this website.

## Posts

- [Refill your well-being](https://www.in-touch-therapies.co.uk/refill-your-well-being/) - It’s good to be back after a few days off and it feels like the time of year to remind ourselves of the need to top up our well-being. One of my regular clients recently talked about how helpful she found the quote, “You can’t pour from an empty cup”. It reminds us that looking
- [In Touch , off on holiday](https://www.in-touch-therapies.co.uk/in-touch-off-on-holiday/) - In Touch is off on holiday. It's been lovely to be back at work these last four months. Great to see my regulars again and new clients too! It's time for a wee break to recharge my batteries and In Touch will be closed from 2pm Friday 13 August to 12 Noon on Monday 23
- [Introducing two new additions at In Touch Therapies](https://www.in-touch-therapies.co.uk/introducing-two-new-additions-at-in-touch-therapies/) - A super comfy reflexology couch and a compact therapist stool to make your treatments even more relaxing!
- [In Touch Therapies re-opening Monday 26 April](https://www.in-touch-therapies.co.uk/in-touch-therapies-re-opening-monday-26-april/) - In Touch is very pleased to confirm a re-opening date of Monday 26th April. Treatment room appointments and home treatments will both resume on this date.
- [Covid 19 Update 16 March 2021](https://www.in-touch-therapies.co.uk/covid-19-update-16-march-2021/) - An indicative date of the 26 April has been given for the re-opening of both the In Touch treatment room and treatments in a clients own home.
- [Covid 19 Update 24 February 2021](https://www.in-touch-therapies.co.uk/covid-19-update-24-february-2021/) - Watch this space! We now have a POSSIBLE re-opening date of 26 April !
- [Covid 19 Update 2nd February 2021](https://www.in-touch-therapies.co.uk/covid-19-update-2nd-february-2021/) - Following the Scottish Government announcement this afternoon, In Touch Therapies treatment room and mobile services will now remain closed until at least the 1st March 2021.
- [COVID 19 Update 4 January 2021](https://www.in-touch-therapies.co.uk/covid-19-update/) - Following the Scottish Government announcement this afternoon, In Touch Therapies treatment room and mobile services will now remain closed until at least the 1st February 2021.
- [Merry Christmas from In Touch](https://www.in-touch-therapies.co.uk/merry-christmas-from-in-touch/) - A christmas message and update from In Touch Therapies
- [In Touch is happy to confirm that it can remain open as Fife moves into Level 3](https://www.in-touch-therapies.co.uk/level-3-update/) - As Fife moves into Level Three on Friday 13 November I wanted to update current and potential clients that close contact services like In Touch are able to remain open as noted in the table above.
- [In Touch re-opening from Thursday 23 July](https://www.in-touch-therapies.co.uk/in-touch-re-opening-from-thursday-23-july/) - After many emails to Scottish Ministers, complementary therapists have been advised that they are now able to open for business at the same time as the beauty salons.
- [Decision on opening of Complementary Therapies Business](https://www.in-touch-therapies.co.uk/decision-on-opening-of-complementary-therapies-business/) - All Complementary and Massage Therapy businesses have been advised by the Scottish Government that "therapy businesses .......should remain closed for the time being".
- [Some help from my local MSP](https://www.in-touch-therapies.co.uk/some-help-from-my-local-msp/) - A big thank you to Willie Rennie MSP for North East Fife I wrote to Mr Rennie this morning for his support in asking the Scottish Government to allow complementary therapists to go back to work at the same time as hairdressers. He replied almost immediately by sending a letter to Fiona Hyslop, Economy Secretary
- [A wee update on when In Touch might be opening again.....](https://www.in-touch-therapies.co.uk/a-wee-update-on-when-in-touch-might-be-opening-again/) - In Touch and In Touch Mobile Services both offer a close contact service, as categorised by UK Government Guidance. Unfortunately this guidance also states that only Hairdressers and Barbershops close contact services will be permitted to open in Scotland on the 15 the July. It states that "The other services...... will remain closed until further
- [Had a reflexology treatment and was immediately so impressed that I booked a block of sessions](https://www.in-touch-therapies.co.uk/had-a-reflexology-treatment-and-was-immediately-so-impressed-that-i-booked-a-block-of-sessions/) - In Touch Therapies | Had a reflexology treatment and was immediately so impressed that I booked a block of sessions
- [What is reflexology?](https://www.in-touch-therapies.co.uk/what-is-reflexology/) - What is reflexology - Information video from Association of Reflexologists - Fiona @ In-Touch-Therapies
- [In Touch at St John's Centre Perth Saturday 26 September](https://www.in-touch-therapies.co.uk/in-touch-at-st-johns-centre-perth-saturday-26-september/) - World Reflexology Week -Tayside Association of Reflexologists Event offering a free treatment *
- [Give the gift of relaxation this Christmas](https://www.in-touch-therapies.co.uk/give-the-gift-of-relaxation-this-christmas/) - Stuck for Christmas gift ideas? In the busy run up to Christmas the chance to stop the world and relax with a treatment is the perfect gift.
- [Reflexology may be 'as effective as pain killers'](https://www.in-touch-therapies.co.uk/268-2/) - Reflexology may be as effective as painkillers, according to a scientific survey.
- [All the staff .... would love for Fiona to come here on a regular basis](https://www.in-touch-therapies.co.uk/workplace-wellbeing-nhs-lothian/) - Just wanted to say thank you so much for the therapy session I had with Fiona yesterday. I had foot reflexology and it was fabulously relaxing as well as amazing how ‘problem’ areas in your body can be spotted and managed through your feet! Would definitely pay to have this again. All the staff who
- [I would recommend to anyone!](https://www.in-touch-therapies.co.uk/i-would-recommend-to-anyone/) - I have been receiving 2 treatments per month at work for over a year now and I absolutely love the treatments provided by Fiona. Fiona is such a lovely person and makes you feel so relaxed; in fact during the treatment I’m nearly falling asleep! I would recommend to anyone! Gillian, Finance Officer, Queens Cross
- [World Reflexology Week and Workplace Wellbeing](https://www.in-touch-therapies.co.uk/world-reflexology-week-workplace-wellbeing/) - It is World Reflexology Week from the 18th to 24th September and this year's theme is corporate or workplace reflexology... what I call workplace wellbeing.
- [Reflecting on Reflexology Week, from a city office to a farm shop loft!](https://www.in-touch-therapies.co.uk/reflecting-reflexology-week-city-office-farm-shop-loft/) - Following on from the recent blog about workplace well being sessions and World Reflexology Week, In Touch was able to make good use of this annual event to promote reflexology in a variety of workplaces. In addition the opportunity supported In Touch to make new local connections after recently moving to a new area. The taster treatments for the lucky employees who managed to book a slot were all free so it was win-win all round! Find out more below about how the events went and how reflexology was received in two very different settings
- [National Stress Awareness Day 1st November 2017](https://www.in-touch-therapies.co.uk/national-stress-awareness-day-1st-november-2017/) - In Touch is marking National Stress Awareness day this year by offering free taster treatments at Kingdom Housing Association.
- [Just in time for the Christmas rush!](https://www.in-touch-therapies.co.uk/just-in-time-for-the-christmas-rush/) - In Touch is delighted to be opening a treatment room at Main Street, Colinsburgh and announcing a prize draw - 3 hour long treatments!
- [Ease yourself into 2018....](https://www.in-touch-therapies.co.uk/ease-yourself-into-2018/) - How about taking a breath this year and resolving to take better care of yourself by booking an appointment with In Touch.
- [A post card from the East Neuk of Fife](https://www.in-touch-therapies.co.uk/a-post-card-from-the-east-neuk-of-fife/) - 2018 is the first full tourist season that In Touch has been located in the beautiful East Neuk, with it's own treatment room, and mobile services too.
- [Now had 3 amazing treatments by Fiona over the past few months](https://www.in-touch-therapies.co.uk/now-had-3-amazing-treatments-by-fiona-over-the-past-few-months/) - I found the treatments both relaxing and beneficial in reducing areas of tension in both my jaw and shoulders. Fiona is very professional and put me at ease quickly. I would highly recommend Fiona for a treatment tailored to you. Even if you aren't aware you have any problem areas ..she will find them and
- [Relax into 2019 with In Touch Therapies](https://www.in-touch-therapies.co.uk/relax-into-2019-with-in-touch-therapies/) - Keen to avoid the barrage of posts about resolutions? Tired of the “new year, new you” theme that can dominate at this time of year? Read on to find out how this photo inspired In Touch to have a different type of new year message to share.
- [In Touch is off on holiday](https://www.in-touch-therapies.co.uk/in-touch-is-off-on-holiday/) - After a busy summer I am looking forward to taking two weeks holiday and will be back on Monday 16 September. This summer has seen an increase in individual bookings at In Touch, as well as more workplaces offering more well being sessions than this time last year. So it's a lovely positive time to
- [Nomination for Holistic Scotland Magazine Wellbeing Award 2020](https://www.in-touch-therapies.co.uk/holstic-scotland-magazine-wellbeing-award-2020/) - In Touch Therapies is delighted to have just nominated Queens Cross Housing Association for the Workplace Wellbeing Initiative of the Year Award!
- [Pop down to Mill House Cafe for a bargain](https://www.in-touch-therapies.co.uk/pop-down-to-mill-house-cafe-for-a-bargain/) - In Touch discount cards available at Mill House Cafe
- [Fiona is great at adapting each session to suit your needs](https://www.in-touch-therapies.co.uk/adapting/) - In Touch Therapies | I have been attending the workplace wellbeing sessions with Fiona since January this year.
- [Very relaxing](https://www.in-touch-therapies.co.uk/enjoyed-indian-head-shoulder-massage/) - In Touch Therapies | Enjoyed my Indian Head and Shoulder Massage and I hope to have another one soon.
- [Workplace Wellbeing](https://www.in-touch-therapies.co.uk/workplace-wellbeing/) - Housing Association offers the benefit of complementary therapies in the workplace
- [Fathers Day Treatments](https://www.in-touch-therapies.co.uk/fathers-day-treatments/) - It's not long until Fathers Day, why not give your Dad the present with a difference this year.
- [In Touch@Fitness Therapy,Glasgow](https://www.in-touch-therapies.co.uk/touchfitness-therapyglasgow/) - Go on spoil yourself!
- [Queens Cross Housing- Workplace Wellbeing](https://www.in-touch-therapies.co.uk/queens-cross-housing-workplace-wellbeing/) - A great day at a Glasgow Housing Association that prioritises the health and well-being of their staff.
- [January Blues? Ease yourself into 2015](https://www.in-touch-therapies.co.uk/january-blues-ease-2015/) - Don't forget In Touch is based at the Fitness Therapy Studio, Finnieston in Glasgow on Fridays in January.
- [In Touch at Fitness Therapy ](https://www.in-touch-therapies.co.uk/touch-fitness-therapy/) - Fiona will be based at the studio at Fitness Therapy on the dates noted below. Contact fiona@in-touch-therapies.co.uk to book an appointment
- [Give the gift of relaxation this Christmas](https://www.in-touch-therapies.co.uk/give-gift-relaxation-christmas/) - In Touch Therapies introduces Christmas vouchers.
- [In Touch joins Fitness Therapy Family](https://www.in-touch-therapies.co.uk/touch-joins-fitness-therapy-family/) - Fiona is delighted to offer complementary therapies from January at Fitness Therapy, Glasgow. www.fitnesstherapyglasgow.co.uk
- [ Work Place Wellbeing Sessions, In Touch arrives in Glasgow](https://www.in-touch-therapies.co.uk/in-touch-comes-glasgow/) - Work place wellbeing sessions at Queens Cross Housing Association in Glasgow. A forward thinking employer supports their staff to have treatments
- [Pamper Sessions](https://www.in-touch-therapies.co.uk/pamper-sessions/) - Why not treat yourself and a group of friends to a pamper session? An afternoon of relaxing treatments in your own home, or location of your choice.
- [Indian head massage achieves the unachievable - a good night's sleep!](https://www.in-touch-therapies.co.uk/indian-head-massage-achieves-unachievable-good-nights-sleep/) - Indian Head Massage achieves the unachievable - a good night's sleep
- [Highly recommend Fiona!](https://www.in-touch-therapies.co.uk/highly-recommend-fiona/) - Indian head massage and also back, neck and shoulder massage from Fiona and it is an experience I will happily repeat.

## Pages

- [Indian Head Massage and Reflexology - Complementary Therapies - Fiona Mossman](https://www.in-touch-therapies.co.uk/) - In Touch Therapies - Indian head massage and reflexology are complementary therapies that both work in different ways to support your body. Book now.
- [Ardenglen Housing Association - In Touch Therapies](https://www.in-touch-therapies.co.uk/ardenglen-housing-association/) - Fiona is delighted to be able to offer workplace appointments at Ardenglen Housing Association.
- [Contact](https://www.in-touch-therapies.co.uk/contact/) - Contact details for In Touch Therapies, providing indian head massage and reflexology treatments
- [Treatments](https://www.in-touch-therapies.co.uk/treatments/) - Information on treatments available from In Touch Therapies, including Indian head massage and reflexology. Book now!
- [Maryhill Housing Association](https://www.in-touch-therapies.co.uk/maryhill-housing-association/) - Fiona is delighted to be able to offer workplace appointments at Maryhill Housing Association.
- [Hillhead Housing Association](https://www.in-touch-therapies.co.uk/hillhead-housing-association/) - In Touch is delighted to be able to offer wellbeing appointments at the Hillhead Housing office.
- [Vouchers](https://www.in-touch-therapies.co.uk/vouchers/) - Vouchers available for individual treatments at the In Touch treatment room in Colinsburgh, Fife or in the comfort of your own home.
- [About Fiona, In Touch Therapies](https://www.in-touch-therapies.co.uk/about/) - About In Touch Therapies - Fiona Mossman, a qualified reflexologist, providing reflexology and indian head massage.
- [Cookie policy (UK)](https://www.in-touch-therapies.co.uk/cookie-policy-uk/)
- [In Touch News](https://www.in-touch-therapies.co.uk/in-touch-news/) - In Touch Therapies News
- [Privacy Policy](https://www.in-touch-therapies.co.uk/privacy-policy/) - In Touch Therapies and your personal information - GENERAL DATA PROTECTION REGULATION (GDPR). GDPR is bringing in new legal protection for personal information from May 2018. This tells you the personal information I gather via my website, and why, and what your rights are.
- [Terms and Conditions](https://www.in-touch-therapies.co.uk/terms-and-conditions/) - In Touch Therapies - If you continue to browse and use this website, you are agreeing to comply with and be bound by the following terms and conditions of use, which together with our privacy policy govern our relationship with you in relation to this website.
- [Testimonials](https://www.in-touch-therapies.co.uk/testimonials/) - Testimonials from customers of In Touch Therapies, providing feedback on indian head massage and reflexology

## Products

- [1 hour treatment](https://www.in-touch-therapies.co.uk/product/1-hour-treatment/) - Voucher for a 1 hour treatment at the In Touch treatment room. Indian Head Massage or Reflexology, or 30 mins of each! There is a £5 additional charge, per treatment, for home visits.
- [30 minute treatment](https://www.in-touch-therapies.co.uk/product/30-minute-treatment/) - Voucher for a 30min treatment at the In Touch treatment room. Indian Head Massage or Reflexology ! There is a £5 additional charge, per treatment, for home visits.
- [45 minute treatment](https://www.in-touch-therapies.co.uk/product/45-minute-treatment/) - Voucher for a 45 minute treatment at the In Touch treatment room. Indian Head Massage or Reflexology! There is a £5 additional charge, per treatment, for home visits.

## Categories

- [Testimonials](https://www.in-touch-therapies.co.uk/category/testimonials/) - Client testimonials
- [Therapy News](https://www.in-touch-therapies.co.uk/category/therapy-news/) - Therapy News

## Tags

- [indian head massage](https://www.in-touch-therapies.co.uk/tag/indian-head-massage/)
- [reflexology](https://www.in-touch-therapies.co.uk/tag/reflexology/)
- [shoulder massage](https://www.in-touch-therapies.co.uk/tag/shoulder-massage/)
- [testimonial](https://www.in-touch-therapies.co.uk/tag/testimonial/)
- [Pamper sessions](https://www.in-touch-therapies.co.uk/tag/pamper-sessions/)
- [wellbeing](https://www.in-touch-therapies.co.uk/tag/wellbeing/)
- [AoR](https://www.in-touch-therapies.co.uk/tag/aor/)
- [Association of Reflexologists](https://www.in-touch-therapies.co.uk/tag/association-of-reflexologists/)
- [charity](https://www.in-touch-therapies.co.uk/tag/charity/)
- [Perth](https://www.in-touch-therapies.co.uk/tag/perth/)
- [workplace wellbeing](https://www.in-touch-therapies.co.uk/tag/workplace-wellbeing/)
- [world reflexology week](https://www.in-touch-therapies.co.uk/tag/world-reflexology-week/)
- [complementary therapies](https://www.in-touch-therapies.co.uk/tag/complementary-therapies/)
- [pain killers](https://www.in-touch-therapies.co.uk/tag/pain-killers/)
- [relaxation](https://www.in-touch-therapies.co.uk/tag/relaxation/)
- [stress](https://www.in-touch-therapies.co.uk/tag/stress/)
- [treatment room](https://www.in-touch-therapies.co.uk/tag/treatment-room/)
- [prize draw](https://www.in-touch-therapies.co.uk/tag/prize-draw/)
- [giveaway](https://www.in-touch-therapies.co.uk/tag/giveaway/)
- [Colinsburgh](https://www.in-touch-therapies.co.uk/tag/colinsburgh/)
- [2018](https://www.in-touch-therapies.co.uk/tag/2018/)
- [better care of yourself](https://www.in-touch-therapies.co.uk/tag/better-care-of-yourself/)
- [mobile treatments](https://www.in-touch-therapies.co.uk/tag/mobile-treatments/)
- [holiday](https://www.in-touch-therapies.co.uk/tag/holiday/)
- [East Neuk](https://www.in-touch-therapies.co.uk/tag/east-neuk/)
- [resolutions](https://www.in-touch-therapies.co.uk/tag/resolutions/)
- [mindfulness](https://www.in-touch-therapies.co.uk/tag/mindfulness/)
- [holidays](https://www.in-touch-therapies.co.uk/tag/holidays/)
- [Discount](https://www.in-touch-therapies.co.uk/tag/discount/)
- [bargain](https://www.in-touch-therapies.co.uk/tag/bargain/)
- [holistic scotland](https://www.in-touch-therapies.co.uk/tag/holistic-scotland/)
- [award](https://www.in-touch-therapies.co.uk/tag/award/)

## Product categories

- [Vouchers](https://www.in-touch-therapies.co.uk/product-category/vouchers/) - Vouchers

## Product tags

- [1 hour](https://www.in-touch-therapies.co.uk/product-tag/1-hour/)
- [treatment](https://www.in-touch-therapies.co.uk/product-tag/treatment/)
- [treatments](https://www.in-touch-therapies.co.uk/product-tag/treatments/)
- [30 minute](https://www.in-touch-therapies.co.uk/product-tag/30-minute/)
- [45 minutes](https://www.in-touch-therapies.co.uk/product-tag/45-minutes/)