It’s that time of year when we are bombarded with lots of information and advice about what we should or could be doing to improve our health and fitness.
How about taking a breath this year and resolving to take better care of yourself?
This will mean something different to each and everyone of you.
For those of you who want to give complementary therapies a try as a way to look after yourself, In Touch still offers home visits, pamper sessions for small groups of friends, as well as individual treatments at the recently opened Colinsburgh treatment room.
Putting aside a little time for yourself in this ways sends powerful messages to your brain and nervous system and helps give you the focus and energy to tackle the new goals of a new year. So why not ease yourself into 2018 and all it’s opportunties by booking an appointment with In Touch.